101 Facts About Cold Plunging: Tips, Routines, and Journal Included (Wellness Hacks for Weight Loss & Life Improvement) - 2297

101 Facts on Cold Plunging Submerge into the world of cold plunging with our comprehensive guide, "Embrace the Chill: 101 Facts on Cold Plunging." This meticulously researched book offers an invigorating journey through the icy depths of cold immersion therapy, celebrated by enthusiasts and experts alike, including the famed Wim Hof. Cold Plunge Journal Routine Unlock the power of routine with our detailed Cold Plunge Journal Routine, designed to seamlessly integrate this ancient practice into your modern lifestyle. Physical & Physiological Health Benefits Dive deep into the rejuvenating benefits for your body, detailing how consistent cold plunging can enhance circulation, reduce inflammation, and catalyze weight loss. Psychological Health Benefits Explore the profound psychological advantages, from bolstering mental fortitude to alleviating stress, this section illuminates the serene clarity that comes with the practice. Best Practices & Tips Gain insights into optimizing your cold plunge experience with expert advice, ensuring safety, enjoyment, and maximum health benefits. Funny Facts A splash of humor awaits as you discover amusing and unexpected trivia related to the world of cold plunging. Historical, Cultural, & Social Significance Journey through time and across cultures to understand cold plunge's storied place in history and its social resonance today. Conclusion Reflect on the transformative potential of cold plunging, synthesizing key takeaways to inspire your practice. Ten Cold Plunge Routines Perfect your plunge with ten varied routines that cater to beginners and seasoned plungers alike, crafted to fit any lifestyle or wellness goal. Cold Plunge Tips Elevate your cold plunge practice with our treasure trove of tips, designed to enrich your experience. Sources A comprehensive compilation of research and references underpinning the facts and knowledge presented, giving you the confidence to trust and apply what you've learned.
ASIN: B0D3BGCBWQ
VSKU: BVV.B0D3BGCBWQ.A
Condition: Acceptable
Author/Artist:Nguyen, Matthew
Binding: Paperback