5-Minute Strength Training Workouts for Seniors: Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina (Healthy Living) - 2385

Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-declining muscle fibers, and promote bone density How strength training changed the lives of three seniors: Jane, who took up hiking; George, who discovered dancing; and Sarah, who enjoys post-accident cycling with her grandchildren How science debunks the myths, including the lies about strength training being dangerous for seniors and how it increases injury risks Proven benefits, like a faster metabolism, more energy, youthful mobility, improved cognitive functions, and a reduced risk of osteoporosis fractures 50 low-impact, fully illustrated strength training exercises with step-by-step instructions and week-by-week progression A structured 4-week workout plan to gradually increase your strength and fitness while keeping risks minimal with a warm-up and cool-down routine How to use equipment and tools safely at home to increase your workouts and benefits, including a light set of weights for muscle overload A growth mindset that motivates you to become self-disciplined and stay the course, and a step-by-step method to set realistic goals Expert nutrition tips to support your strength training efforts and forge stronger bones and muscles as you age gracefully & Much More… With an Amazing Bonus! You’ll also get the ForeverFit Progress Journal, allowing you to track your progress and enjoy your achievements. This is your secret weapon against procrastination! Imagine participating in your grandchildren’s outdoor lives, spending unforgettable moments, and laughing with your family without missing a beat, entirely free from mobility thieves… You can! Click the “Buy Now” button and reclaim back your independence with “5-Minute Strength Training Workouts for Seniors”!
ASIN: B0CKJL9T8M
VSKU: BVV.B0CKJL9T8M.A
Condition: Acceptable
Author/Artist:Turner, Evelyn
Binding: Paperback