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Blue Vase Books
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness - 2230
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness - 2230
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
ASIN: 1452131678
VSKU: 31UI56008EVO_ns
Condition: Good
Author/Artist:Blumenthal, Brett
Binding: Paperback
ASIN: 1452131678
VSKU: 31UI56008EVO_ns
Condition: Good
Author/Artist:Blumenthal, Brett
Binding: Paperback
SKU:31UI56008EVO_ns
Shipping & Local Pick Up
Shipping & Local Pick Up
Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.
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