8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weight Loss for Women) - 9660

Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because "diets" call for calorie restriction - this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success. The mind body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8 step process Mike Dooley calls "inspired." With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem and personal power. Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you GET REAL - with food, with yourself and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight low sugar food program in MK Mueller's breakthrough book will reshape your body while it restores your power and confidence. You will love how it * Heals the root causes of overeating * Restores your energy * Reboots your life
ASIN: 1633534812
VSKU: 31UI56002DZ2_ns
Condition: Good
Author/Artist:Mueller, MK|Grout, Pam
Binding: Paperback