A Teen’s Workbook for Conquering Social Anxiety: How to Navigate Social Situations, Develop Self-Esteem, and Manage Fear and Shyness (Therapy and Mental Health Books For Teens) - 8788

BONUS RESOURCES INCLUDED! DO YOU EVER WONDER: ● Why do I freeze or panic in social situations? ● How can I stop overthinking everything I say or do? ● What’s the secret to making and keeping great friends? Are you tired of feeling isolated, misunderstood, or held back by nervous thoughts? Do you cancel plans, dread presentations, or feel like you’re constantly being judged? You’re not alone, and help is here. A Teen’s Workbook for Conquering Social Anxiety gives you the step-by-step tools, to live a freer, happier life. This isn’t just a workbook; it’s your toolkit for change. ️ INSIDE YOU'LL FIND: ● � The science of anxiety—why your brain reacts the way it does and how to regain control ● Interactive worksheets and quizzes to pinpoint your triggers and track progress ● �️ Breathing and mindfulness techniques to calm your racing thoughts instantly ● Confidence-building activities that help you embrace your strengths and individuality ● Tips for identifying toxic relationships and cultivating healthy ones ● Practical techniques for managing stressand rewiring negative thinking ● Proven strategies to silence negative self-talk and boost your confidence ● ️ Practical exercises to improve your communication skills and resolve conflicts effortlessly ● Step-by-step guide for building trust and forming deeper friendships ● Real-life examples and fun activities designed for teens, by experts who understand what you’re going through Many teens think, “I’ll always feel this way.” But you don’t have to. This book makes overcoming anxiety accessible, manageable, and even fun. Feeling Trapped By Social Anxiety Doesn’t Have To Be Your Story. Tap “Add To Cart” and take the first step toward a fearless you.
ASIN: 1914986504
VSKU: BVV.1914986504.VG
Condition: Very Good
Author/Artist:Thrive, Teen
Binding: Paperback