Affordable Healthy Food: The Essential Nutrition Guide for Achieving Optimal Health on a Budget - 9326

“A healthy diet can be affordable, delicious, convenient, and is within reach.” Go ahead, say it because we need something to counter the negativity and false narratives around eating healthy food. After 20 years of helping people fit wellness into their lives, registered dietitian, Renee Afryka, created this empowerment tool to set the record straight. You will find food savings tips, simple food prep/cooking techniques, delicious meal ideas for less than $10 for four people, and healthy snacks that cost less than a typical candy bar. And there is plenty for those who don’t want to cook. Learn nutrition basics that will help you navigate false/deceptive ‘health’ claims and allow you to make informed choices with confidence whenever you buy food. You will feel like you have your own personal dietitian and find answers to questions like: What are calories? How many and what kind should I be eating? What does “organic,” “plant-based,” or “no sugar added” on the package mean? Which proteins, carbs, and fats are best for health, and how much do I need? Do I need to buy those expensive oils, protein powders, and supplements to be healthy? Let’s be real, though; sometimes, we just want the potato chips even if the carrots cost less. This is because our preferences are shaped by a food industry whose main motive is to make money. Forget that. Let us shape our preferences based on our tastes and what our bodies crave naturally. Re-shaping our preferences requires a little work, including stress management, prioritizing mental health, and more. With activities and recommendations, Renee provides a realistic step-by-step approach to success. When we appreciate the flavors of nature, we save on food costs. We also save in the form of good health because we spend less on medications, doctors, anti-aging products, lost wages due to health issues, and more. So grab this comprehensive guide today and get ready for a REALISTIC path to a healthier you! Reviews “This is not just another health book. It is practical, evidence-based advice that did not leave me feeling overwhelmed. I walked away feeling empowered and not restricted!” -Tameil Youmans-Dauphin, Certified Nurse Midwife and Registered Nurse “Affordable Healthy Food makes a really difficult topic approachable. It allows you to put yourself and your own health goals, interests, and tastes at the heart of it all.” -Rebecca Kahn, Registered Dietitian Nutritionist “This book offers hope to readers—whether highly motivated or resistant to change—that they can take incremental steps toward improving their dietary intake that will truly pay off in the long run.” -Christina Badaracco, Registered Dietitian Nutritionist
ASIN: B0DTV6R6MN
VSKU: BVV.B0DTV6R6MN.VG
Condition: Very Good
Author/Artist:Afryka, Renee
Binding: Paperback