Anxiety Workbook for Adults: Proven Techniques and Exercises to Get Relief from Panic, Phobias and Worries. A Simple and Effective Week-by-Week Plan to Thrive with Adult Anxiety - 3550

Have you ever been called a worrywart or told you were high-maintenance? Then you probably know why you have a hard time talking to others about it. Many people struggle with anxiety, and despite the fact that it is a widespread phenomenon, there remains a considerable societal stigma about it. Anxiety has been described in different ways by different people. Sometimes, the distinguishing factor is the creeping sense of dread that overwhelms you and never goes away. At other times, it’s the pit in your stomach that feels like it will burn a hole into your body, poisoning your insides and curtailing your ability to sleep, eat, or do anything else even mildly productive. Mostly, however, anxiety is marked by an overwrought thought process that doesn’t allow your brain to quieten down. It’s the compulsion to anticipate a wide variety of scenarios, constantly worrying about something going awry, without allowing yourself to live in the moment. This book is dedicated to raising awareness about anxiety and will provide you with the necessary tools to work your way through these complex emotions. You are getting familiar with: The different types of anxiety and its treatment Anxiety management Panic attacks management Agoraphobia management Phobias management Social anxiety management First, you'll assess your anxiety level, then you'll go through a guided weekly program perfectly design to overcome issues and finally get peace. This book aims to empower you with proven methods that offer relief from ADULT anxiety. Through this simple yet effective workbook, you will learn to cope with the different types of anxiety disorders. Whether you are dealing with generalized anxiety, panic attacks, social anxiety, agoraphobia, or any other type of phobia, you will find practical techniques to manage it. So, what are you waiting for? Click the buy button and GRAB YOUR COPY NOW!
ASIN: B0B28FQ583
VSKU: BVV.B0B28FQ583.G
Condition: Good
Author/Artist:Wilson, Tara
Binding: Paperback