Anxiety Workbook for Teens: 9-step Roadmap to Managing Anxiety, Building Confidence, and Thriving as a Teen - 7978

Finding Calm in the Chaos Do you ever wake up feeling overwhelmed, your mind racing with a million thoughts? Anxiety can feel like an unwelcome guest, making even the simplest tasks seem impossible. But here’s the good news—you don’t have to face it alone. The Anxiety Workbook for Teens is more than just a self-help book; it’s a practical and relatable guide designed to help you take control of your anxiety. Through easy-to-follow strategies and real-life applications, you’ll learn how to break free from anxious thoughts and build lasting emotional resilience. Inside, you’ll discover: Nine essential strategies to identify and understand your anxiety triggers Practical exercises to manage stress and calm your mind Tools to build a strong support network with people who truly understand Lifestyle habits that promote mental well-being Effective ways to communicate about anxiety with family and friends Take the first step toward confidence and peace of mind. Your journey to overcoming anxiety starts today! You are stronger than your anxiety, and this book will help you prove it! Get your copy and find the support and strategies you need to thrive.
ASIN: B0DYDRDT1V
VSKU: BVV.B0DYDRDT1V.G
Condition: Good
Author/Artist:Christensen, Sarah
Binding: Paperback