Better Things to Eat: A Collection of Practical Recipes for African Americans Reducing Meat and Dairy - 2209

“Better Things To Eat”, recipe book is a plant-based book written to assist people who are considering or actively engaging in reducing meat and dairy from their diets. It’s a combination of recipes, as-well-as, information that the author learned along with her food journey to produce the healthy eating. This experience was after she saw how difficult it was for some people to integrate better things to eat. The books recipes are not to convert anyone into becoming a Vegan. Yet, the recipes convinced many people to fall in love with the plant-based recipes. She is providing options for those who want to learn better things to eat. It’s about providing a service and promoting a healthier lifestyle. One of the reasons she chose to target the African-American community is because she is a member of the community. She considers herself as an African-American Queen and as the Queen on a Chess Board is the most powerful piece, we as Queens must be able to protect our lives, as well as, our King’s lives with healthy eating. An old saying “the fastest way to a man’s heart is though his stomach.” The wrong food can be as poison to the body. As an African-American Queen, she has grasped firsthand the effects of unhealthy eating. It is said that experience will always be the teacher. It was within her own personal life, her family and her community, that a change was needed and we can start that change by “Better Things to Eat.”The recipe book is essentially for anyone who is looking for options and change. She has been providing demonstrations and cooking foods for years to cater to her audience. The 21st century is changing and we must adjust.
ASIN: B089D35RVC
VSKU: BVV.B089D35RVC.VG
Condition: Very Good
Author/Artist:Lamarr, Shanta
Binding: Paperback