Break Through The Noise: Build Lit Social Skills, Discover How To Stop Doubting Yourself, Tackle Social Anxiety And Find Your Voice (Teens Mental Health, Social Confidence & Life Skills Accelerator) - 8447

This social anxiety book for teens will help you build your social skills, worry less, and believe in yourself more Easy, no-pressure read that feels more like a chat with a friend who's been through the same. Why it's important to start working on this: Social anxiety can stop you from being you. It limits your success in everyday things, and well, life. It's the self-doubt, the worry about what others think all the time, the emotions making you feel so nervous you think you might faint. Like being frozen watching everyone else live their best life. If you've had enough of this: Discover how you can change it! Firstly, you aren't alone. According to Forbes, up to 53% of teens feel nervous when being social, have low social skills or low self-esteem. Plus, according to the NIH, around 7.1% of US teens experience social anxiety. But in everyday life, things can be so hard to pinpoint. How do you even know where to start? In this book you'll explore: Ways to make sense of what you’re feeling and experiencing right now, including common symptoms How to avoid jumping in too fast and block your progress - this is especially crucial with social anxiety Real-life social anxiety & self-esteem tips and stories from real-life people Myths vs. facts - Vital differences between insecurity, social anxiety, or an introverted mind Powerful ways to challenge self-doubt and mute the inner unfair critic 5 crucial mindset changes that could make or break your progress How to stop worrying every night Why you need to care (a lot!) less about what others think Quiz to figure out if you are a people pleaser, how to stop it, and start building your self-esteem Self-appreciation exercises to make you believe in yourself more Why only you should define your own success, and how to do it Not-too-daunting social anxiety techniques to kick-start your return to social life The one groundbreaking method thousands of people use to manage overwhelming emotions Bonus chapter: Advanced amplifiers to keep your progress steady! Let's level up - You absolutely can make change happen: According to a social anxiety study run by The Norwegian University of Science and Technology, an amazing 84.7% of participants with social anxiety achieved amazing results using only cognitive exercises. Start today: This book outlines your steps exactly in the right order, and at your own pace so you don't burnout. So you can make progress even if you have no idea where to start, even if you think you don’t have the strength to make lasting change, and especially if you’ve tried winning over social anxiety before but just couldn’t break through. Scroll back up and tap Add to Cart.
ASIN: B099BZSD6T
VSKU: BVV.B099BZSD6T.G
Condition: Good
Author/Artist:Reyes, Mia
Binding: Paperback