Built from Broken Diet Recipes: 140+ Simple, Delicious Science-Based Recipes for Healing Painful Joints and Rebuilding your Body - 3280

Find Relief from Chronic Aches and Pains Through the Power of Simple, Delicious, and Nourishing Recipes If you feel like pain and inflammation rule your life, taking the joy out of even little things like going for a walk or playing with your kids, you need "Built from Broken Diet Recipes" in your life. This transformative recipe book offers over 140 mouthwatering dishes accompanied with their photographs specifically designed to fight inflammation and provide your body the building blocks it needs to heal. More than just a collection of recipes, this book will change your relationship with food and help you embrace a lifestyle that supports whole-body health. You'll discover the reasoning behind each inflammation-fighting nutrient as you nourish yourself with delicious comfort foods like Roasted Cauliflower Soup, Pineapple Teriyaki Chicken, and decadent Dark Chocolate Pudding. From revitalizing breakfasts to satiating mains and guilt-free desserts, every recipe utilizes science-backed ingredients clinically proven to reduce joint pain, swelling, stiffness, and other symbols. Get ready to understand your symptoms on a whole new level and address their root causes with real, whole foods. Clear guidelines help you implement the 2-week anti-inflammatory meal plan, taking the guesswork out of your healing diet. You'll start each day energized and focused, no longer held hostage by nagging aches and pains. Beyond physical changes, these recipes provide self-care in its truest form. Discover how joyful cooking can be again through simple, streamlined recipes using accessible ingredients. With make-ahead tips, substitutions, and meal prepping guidance, you'll save time while still enjoying restaurant-worthy meals bursting with flavors like lemon rosemary, sweet and spicy honey mustard, rich chocolate, and more. Don't just mask your pain - embrace food with purpose and live life unencumbered! With delectable recipes made to fight inflammation and nourish you back to wellness, say goodbye to merely coping and hello to truly living again. Treat your body and spirit to healing comfort food - order your copy of "Built from Broken Diet Recipes" today! and start Rebuilding .
ASIN: B0CQQVDT2G
VSKU: BVV.B0CQQVDT2G.G
Condition: Good
Author/Artist:LIU RDN, Lucy|Simmon, Chloe
Binding: Paperback