Calm Your Anger Workbook: A Three-Stage Approach for Teens and Adults - 5886

Do you have an anger problem? Are you struggling with overwhelming thoughts and feelings of anger? Whether you're a teen frustrated by the pressures of school and social life or an adult outraged by the injustices of life, Calm Your Anger: A Three-Stage Approach for Teens and Adults is your essential guide to finding peace in the raging storm. Wisdom from over thirty years of experience An easy-to-understand self-help workbook filled with down-to-earth descriptions, case studies, study questions, and helpful activities Combines some of the best practices from evidence-based therapeutic models - including ACT and CBT Counselor recommended Effective for teens and adults Discover a practical three-stage approach for calming anxiety PLEASE NOTE: This workbook's content is very similar to the Calm Your Anxiety Workbook. Whether you’re dealing with occasional outbursts or chronic anger, Calm Your Anger Workbook offers a compassionate, evidence-based approach that empowers you to take control of your mental health. Perfect for teens and adults alike, this workbook is your roadmap to a more peaceful life. Start your journey toward a calmer and more abundant life today.
ASIN: B0DPDS33TG
VSKU: BVV.B0DPDS33TG.VG
Condition: Very Good
Author/Artist:Crandall, David
Binding: Paperback