CBT for Teens: A CBT workbook for mental health, anxiety, ADHD, OCD - 9521

Empower Your Teen to Thrive in a Challenging World UPDATED: We listened to your feedback and solved the issues with the interior contents of the book. Does your teen struggle with stress? Pressures of social media? Parenting a teen can feel like navigating a maze of emotions, academic pressures, social challenges, and digital distractions. But you don’t have to face it alone. This practical, science-backed guide uses proven Cognitive Behavioral Therapy (CBT) techniques to help your teen build emotional resilience, overcome anxiety, and develop a positive outlook on life. What You’ll Discover Inside: Learn to Build Confidence Did you know 70% of teens feel overwhelmed by school pressures? Help your teen transform stress into focus with simple yet powerful CBT techniques that improve performance and build confidence. Unlock Social Superpowers Imagine your teen navigating peer pressure like a pro. With strategies to boost social confidence, they’ll learn to connect authentically while setting boundaries that protect their peace. Flip the Script Tired of hearing your teen criticize themselves? Discover how CBT flips the script on negative self-talk, helping them embrace self-worth and prioritize mental and physical self-care. Turn Social Media into a Tool for Growth Social media doesn’t have to be a source of anxiety. Learn how to help your teen set healthy boundaries and turn their online habits into a tool for growth, not comparison. From Eye Rolls to Understanding Wish your teen opened up more at home? This guide bridges the gap, offering practical tools for improving communication and building trust within your family. Resilience for Every Curveball From changing schools to shifting friendships, your teen will learn to tackle life’s transitions with confidence and grace—turning challenges into opportunities. Custom Self-Care That Sticks Say goodbye to cookie-cutter advice. This book helps your teen craft a self-care routine that actually works for their unique personality and lifestyle. Why This Book Works This is more than a workbook; it’s a transformational guide designed to address the real-life challenges teens face today. Through scenario-based exercises, mindfulness activities, and actionable coping strategies, your teen will feel understood and empowered to make lasting changes. Support Your Teen Today Every parent wants to see their child thrive. With "CBT for Teens," you’ll have a step-by-step roadmap to help your teen overcome anxiety, build resilience, and unlock their potential. Click "Add to Cart" now and give your teen the tools they need to rewrite their story.
ASIN: B0CQC44ZNP
VSKU: BVV.B0CQC44ZNP.VG
Condition: Very Good
Author/Artist:Thymes, Carol A.
Binding: Paperback