Chronic Pain & Symptom Tracker Journal: Track Your Pain Daily (With Large Body Diagram) to Identify Triggers, and Log Your Mood, Mental Clarity, ... Food, Weather, Exercise, Medication and More - 3200

Manage your pain better by tracking your pain and identifying triggers Created by a doctor who has suffered from and overcome chronic pain himself, this journal is designed to help you track everything you need to get a handle on your pain. It’s also made to help you better communicate your experience to your doctor. You’ll be able to track your… Mood Pain (with large body diagram. Track speed of onset, type of pain, severity and timing) Suspected triggers & relief measures Associated symptoms (e.g. nausea, vomiting, stiffness) Sleep, mental clarity, energy levels, and stress. Weather Food, water & exercise Medication & supplements There are also pages for… Upcoming doctors appointments Tests & investigations Pain plan, with self-filling pain flare-up action plan, list of triggers to avoid, and more. Medication tracker - keep track of the meds you are taking. Record the dosage, frequency, start & end dates. Rate the effectiveness of each drug, with space for notes and side-effects. Pain & symptom chart for spotting trends Blank notes pages And here are some other useful features about this journal: 120 daily tracking pages (for 60 days worth of tracking) Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out) Premium white paper Soft matt cover There’s a lot more you can do for your pain than just take drugs, and it all starts with tracking your pain and identifying and eliminating those triggers. So pick up a copy of this chronic pain journal now, and get started on your journey to finally becoming pain-free.
ASIN: B0C2ST5WW7
VSKU: BVV.B0C2ST5WW7.G
Condition: Good
Author/Artist:Uddin, Dr Noor
Binding: Paperback