cortisol detox diet cookbook for beginners: Science-backed recipes and practical tips to calm stress, reduce anxiety, and balance your hormones - 9484

Say goodbye to stress and hello to balance with Cortisol Detox Diet Cookbook for Beginners. This comprehensive guide empowers you to take control of your cortisol levels and reclaim your energy, focus, and calm—all through the magic of mindful eating and stress-reducing strategies. What’s waiting for you inside: 123+ stress-busting recipes: Savor breakfasts, snacks, main courses, desserts, and drinks designed to support adrenal health and promote relaxation. A 60-day meal plan: Take the guesswork out of planning with a carefully curated, easy-to-follow guide to balance hormones and boost energy. Cortisol-friendly mocktails: Sip your way to serenity with nutrient-rich, alcohol-free drink recipes that calm the body and refresh the mind. Beginner-friendly insights: Learn the science behind cortisol, its impact on your body, and simple strategies to manage it effectively. A holistic approach to wellness: Explore how diet, hydration, and stress management work together to create balance and long-lasting results. This cookbook isn’t just a collection of recipes; it’s your guide to a healthier, more balanced lifestyle. Whether you’re battling burnout, managing stress, or looking to optimize your energy, Cortisol Detox Diet Cookbook for Beginners is your first step to feeling better, living better, and thriving. Unlock the secrets to calm, clarity, and delicious meals—one recipe at a time!
ASIN: B0DV9XP2LX
VSKU: BVV.B0DV9XP2LX.G
Condition: Good
Author/Artist:Donoho, Deborah
Binding: Hardcover