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Blue Vase Books

Daily Meditations for Calming Your Anxious Mind

Daily Meditations for Calming Your Anxious Mind

$7.27
$7.27
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Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
ASIN: 1572245409
VSKU: 31UF1U001Y1B_ns
Condition: Good
Author/Artist:Brantley MD, Jeffrey|Millstine NC, Wendy
Binding: Paperback

ISBN:

31UF1U001Y1B_ns

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