Diabetes Journal with Food & Blood Sugar Log: Log Book for Type 1 & 2 Diabetics to Discover How Diet Affects Blood Glucose. Plus Daily Tracking of ... Insulin, Sleep, Fasting, Exercise, & More - 9066

Track Everything You Eat So You Know Exactly What Foods Are Raising Your Blood Sugar Levels Designed by a doctor, this journal will help you track the things that matter and make a difference to your condition: BLOOD SUGAR LEVELS – Record blood sugar levels before & after each meal (including snacks), and morning (fasting) & bedtime blood sugar levels. FOOD - Track only the two things that matter - carbs and calories - leaving lots of space to list everything that went into the meal. MEDICATION/INSULIN taken at each meal, with extra space to write down more meds/supplements taken at other times of day. BLOOD PRESSURE - Record 3 blood pressure readings per day. WATER INTAKE - Cross off each glass of water as you drink it (great for encouraging more water intake). WEIGHT - No need to track it every day, but you can if you want. SLEEP - Jot down your sleep time, wake time, hours slept, circle your sleep quality score, and additional notes. INTERMITTENT FASTING - Fasting is a huge game-changer in diabetes, jot down the start time, end time, total hours fasted, circle your fasting difficulty score, and make additional notes. MOOD & ENERGY - How is your food and everything else affecting your mood & energy? This is important, so make a record of it! EXERCISE - Did you walk? Go for a run? Lift some weights? - Write it down. ADDITIONAL NOTES - Write anything you want here, e.g. how did the day go? How can you do things differently tomorrow? LABS, TESTS, MEASUREMENTS - Extra pages for recording trends over time in fasting & post meal blood sugar levels, A1C, blood pressure, and other parameters that you fill in yourself. Here’s What Makes This Journal Unique: This journal is designed to give you extra space to write in all the details about the foods that you eat… …write down not just the title of the dish, but the main ingredients it consists of (don’t just write “salad”, but the feta cheese (good) or the sugar-laden vinaigrette (bad) that went into the salad). This is made possible by having… 2 PAGES PER DAY - With an entire page dedicated to logging food and blood sugar levels. ONLY TRACK CARBS/SUGAR & CALORIES - No need to track protein, fat, fiber, or added sugar intake. NO WASTED SPACE - Makes use of every millimeter of the page. Other unique features of this journal includes being able to take detailed records of your sleep time & quality, intermittent fasting length and details, and mood & energy trackers. And here are some other features about this journal: 120 pages (for 60 days worth of tracking) Size: 6” x 9” (around 15 x 23 cm — small enough to take with you to the restaurant) Premium white paper Soft matt cover So send for a copy of this journal now, and start tracking your blood sugar readings, your meals, and other measurements. Share it with your doctor, so you can work as a team to keep you in good health.
ASIN: B0BPG9GNF5
VSKU: BVV.B0BPG9GNF5.VG
Condition: Very Good
Author/Artist:Uddin, Dr Noor
Binding: Paperback