Easy and Safe Stretching to Do After Age 60 Explained Step-by-Step - 9692

Unlock the secret to a more vibrant, pain-free, and balanced life with "Easy and Safe Stretching to Do After Age 60." As we age, maintaining flexibility, strength, and overall well-being becomes more important than ever. This comprehensive guide is specially designed for seniors and takes you on a journey to better health through safe, easy-to-follow stretching routines. Do you struggle with poor posture, back pain, or limited mobility? This book addresses these common concerns with targeted stretches that are explained step-by-step, making them easy to follow, even if you've never stretched before. Key Highlights: Improve Posture: Say goodbye to slouching and hello to a more upright and confident you. Alleviate Back Pain: Discover stretches designed to relieve tension and promote spinal health. Prevent Injuries: Learn how to warm up and cool down effectively to keep your muscles and joints in optimal condition. Guided by the wisdom of experts in the field of physical therapy and geriatrics, the book features: Detailed step-by-step instructions for each stretch. Photographs and illustrations to guide you through the correct form. Tips and modifications to ensure the exercises fit your individual needs. This book serves as a trustworthy companion whether you're looking to relieve pain, improve your day-to-day mobility, or simply enrich your later years with improved flexibility and strength. Don't let age become a barrier to an active and fulfilling life—take the first step to a better you today!
ASIN: B0CJHBBJ96
VSKU: BVV.B0CJHBBJ96.G
Condition: Good
Author/Artist:Williams, Chase
Binding: Paperback