Elevate Your Life: The Ultimate Guide to Health, Fitness, and Nutrition

Elevate Your Life: The Ultimate Guide to Health, Fitness, and Nutrition Break free from diet culture. Ditch the burnout. Discover a better way to live—on your terms. Whether you’re just getting started on your health journey or you're tired of chasing unsustainable trends, Elevate Your Life is your all-in-one guide to taking control of your fitness, nutrition, and wellness—holistically and realistically. Written by a certified Nutrition Care Specialist through the U.S. Military, a former collegiate athlete, and lifelong fitness enthusiast, this book strips away the noise and gets to what actually works—without gimmicks or extremes. � What You’ll Learn: How to build a strong foundation and stay consistent Nutrition strategies without obsessive counting or restriction Workout plans that fit real-life schedules and bodies The importance of recovery, sleep, and stress management How to track progress—without falling into toxic patterns Essential supplements, vitamins, and how to find trusted brands Holistic habits to support lifelong change Real. Practical. Honest. This isn’t a "quick fix." It’s a roadmap to long-term transformation built on education, mindset, and sustainable habits. You'll get actionable tips, educational breakdowns, and encouragement to take small steps that build lasting change—while honoring your individuality and lifestyle. “The items within this book are not medical advice but suggestions on a better way to live your life.” Perfect For: Beginners and busy people overwhelmed by fitness culture Anyone wanting to take charge of their physical & mental wellness Readers who crave real advice over fluff Those ready to commit to better health—with balance and grace Take the first step to elevating your energy, strength, and mindset—today. Click Buy Now and start creating a healthier, happier version of you.
ASIN: B0FFZG99QR
VSKU: BVV.B0FFZG99QR.G
Condition: Good
Author/Artist:Gaskins, Christian
Binding: Paperback