Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens) - 8385

INCLUDES THREE BONUSES AND COLOR WORKSHEETS WITH BEAUTIFUL ILLUSTRATIONS HAVE YOU ALWAYS WANTED TO HELP YOUR TEENAGER NAVIGATE THE COMPLEX WORLD OF ADOLESCENCE BUT STRUGGLE TO FIND THE RIGHT TOOLS AND RESOURCES? Yes?! Then keep reading… Are you sick and tired of seeing your teen struggle with emotional ups and downs? Have you tried countless other methods, only to find they don't stick for more than a few weeks? If so, then you've come to the right place. You see, guiding your teen through these challenging years doesn’t have to be an uphill battle. Even if you've tried other approaches that failed. In fact, helping your teen is easier than you think. Research has shown that understanding and managing emotions during adolescence is crucial for long-term well-being. And experts agree that the right tools can significantly improve a teen's ability to handle stress, build resilience, and grow confidently. Discover how Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can revolutionize their coping strategies and how it helps teens understand and change their thought patterns, leading to more positive behaviors and emotions. It's not like other books that bore your teen. This book actually provides them with powerful tools in an engaging, accessible format. Which means you can support your teen's journey to happiness and self-assurance without the frustration and helplessness. Here’s just a tiny fraction of what you’ll discover: The Real Meanings Behind CBT and DBT, and How They Can Lead to Personal Empowerment. Techniques for Understanding and Harnessing Their Emotions. Strategies to Confront Challenges and Turn Them into Growth Opportunities. Tools for Recognizing and Managing Stress and Anxiety. Ways to Become Their Own Best Friend, Boosting Self-Esteem and Self-Care. A Guide to Navigating Complex Relationships with Ease and Confidence. A Collection of Practical Exercises for Immediate Application and Transformation. Real Life Scenarios to Practice These New Skills Effectively. and much more... With your purchase, you'll also receive THREE FREE BONUSES! Take a moment to imagine the relief and joy you’ll feel once you see your teen thriving, and the positive impact it will have on your family. So if you're feeling overwhelmed trying to support your teen, you can find success with this comprehensive guide, scroll up and click “Add to Cart" and give your teen the help they need today”.
ASIN: 1953631134
VSKU: BVV.1953631134.VG
Condition: Very Good
Author/Artist:Finn, Isabella
Binding: Paperback