Evolutionary Nutrition: Eat to Live, Not Just to Survive - 7131

PROBLEM: More than half of adults are diagnosed with at least one chronic disease—diabetes, cancer, heart disease, autoimmune disorders, even depression. Modern eating habits overload our biology with foods for which we are not genetically prepared. AGITATION: Recent studies show that ultra-processed diets disrupt insulin sensitivity, gut microbiota and hormone balance in fewer than 30 days, setting the stage for weight gain, fatigue and premature aging. SOLUTION: Evolutionary Nutrition reconnects you with ancestral eating patterns and translates cutting-edge science into a practical roadmap for reversing metabolic damage and building lifelong vitality. Step-by-step guidance to build your own ancestral meal plan Food lists: what to eat, what to avoid, and—crucially—why Strategies to stabilise blood glucose and restore insulin sensitivity (continuous-glucose-monitor insights included) Habits and routines—fasting, sleep, movement—to curb cravings and boost energy Evidence-based supplement protocols for general health, brain function and healthy ageing Social proof: #1 bestseller in Spain for two consecutive years (4.6 / 5 Amazon rating) — now available in English. ️ Scroll up, add to cart, and restore the health your genes expected.
ASIN: 8409699680
VSKU: BVV.8409699680.G
Condition: Good
Author/Artist:Clavero Valdivielso, Curro
Binding: Paperback