Fasting for Women: Unleash Healing From Within: A Woman's Guide to Natural Wellness and Weight Mastery - 2496

Unlock Vitality, Transform Your Body, and Reclaim Wellness Unlock the transformative power of fasting with Amy C Hurt’s easy-to-read guide tailored specifically for women. In "Fasting for Women: Unleash Healing from Within," Amy delves into the art and science of fasting, offering a comprehensive roadmap for women seeking to reclaim their health, vitality, and radiance. In a world inundated with fad diets and quick fixes, this guide provides a refreshing and evidence-based approach that aligns with the unique physiological needs of women. Drawing on her extensive experience and research in wellness, weight management, and women's health, Hurt navigates readers through the intricacies of intermittent fasting, extended fasting, and other fasting protocols with a keen understanding of the female body. Discover how fasting can be a catalyst for mental clarity, hormonal balance, and sustainable weight management. Amy Hurt addresses common concerns and myths surrounding fasting for women, providing clarity and guidance every step of the way. Whether you're a fasting novice or looking to optimize your current fasting routine, this book equips you with the tools to embark on a transformative journey towards improved well-being. Inside, you'll find: Tailored Approaches: Explore fasting strategies designed to harmonize with women's unique hormonal fluctuations, supporting overall health and longevity. Nourishment and Balance: Learn how to combine fasting with nutrient-dense foods to nourish your body and enhance the benefits of your fasting journey. Real Woman, Real Stories: Gain inspiration from the stories Amy shares of her journey leading to remarkable transformations through fasting, demonstrating the profound impact it can have on various aspects of life. " Fasting for Women: Unleash Healing from Within” goes beyond the typical diet book, providing readers with a holistic perspective on fasting as a powerful tool for self-discovery and empowerment. With Amy as your guide, embrace the journey to a healthier, more radiant you. It's time to redefine wellness and unleash the incredible potential within.
ASIN: B0D6W7DX9C
VSKU: BVV.B0D6W7DX9C.VG
Condition: Very Good
Author/Artist:Hurt, Amy C
Binding: Paperback