Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience - 2011

Discover how to reduce your anxiety and stress naturally and reclaim your life! Whether you are worn out by stress or wound up by anxiety, what you are putting into your body has the potential to make it worse or make it better. Written by counselor and Integrative Medicine for Mental Health anxiety specialist Ann Silvers, MA, Feed Your Calm offers diet and supplement tips to help you become more stress resilient: better able to withstand stress, recover quickly, and spring back into shape. In Feed Your Calm, you’ll learn: What’s happening in your body as you try to deal with stress Research-based anxiety diet tips: practical nutrition advice to support a more relaxed, resilient response to stress triggers How specific vitamins, minerals, fats, proteins, probiotics, and herbs can help you deal with stress Which foods may be hurting your ability to be calm 12 anti-anxiety foods for stress resilience 10 anti-anxiety supplements for stress resilience Guidance on choosing the right supplements: insights on dosage, understanding labels, identifying quality, and selecting the most effective anti-anxiety supplements “Anxiety is at epidemic levels today. In Feed Your Calm, Ann Silvers gives readers an approachable antidote to this epidemic.”─ Megan DeBell, MD (Integrative and Functional Medicine Empower yourself with the knowledge, tools, and actionable steps to combat stress and anxiety. Get your copy of Feed Your Calm today to start enjoying a happier and healthier life.
ASIN: 1948551993
VSKU: BVV.1948551993.VG
Condition: Very Good
Author/Artist:Silvers MA, Ann|Harris ND, Dr. Jessica Corbeille
Binding: Paperback