FOOD, MOOD, and ATTITUDE: How Common Sense and Intuition Shape Your Body and Your Life - 1412

It’s easier than we think to start feeding our bodies food to keep us strong and vibrant. It starts with paying attention to how we are feeling which leads to wanting to take better care of ourselves. The guilt of eating foods that no longer serve us starts to vanish. The depression lifts. We look for nourishing food to put into our bodies. We begin to exercise with joyful movement. The pain decreases. Each day gets better and better. The joy peeks through the cracks when we least expect it. This is the beginning of the rest of our lives. Using these intuitive methods to approach how we think about food, we let go of misconceptions and internal dialogue that make us feel bad about ourselves and move in the direction of appreciation for life and unlimited opportunities. We remember that change is possible. Relatable and reader-friendly, this book carries us through a new lifestyle journey, shifting our current state into one of balance, ease, and dignity. Three generations and a Ph.D. dovetail into this work to demonstrate how common sense and intuition become our guide in our choices and habits that ultimately determine the quality of our lives. All this is possible as we become more mindful and incorporate the simple methods found within this book into our daily routines. Dr. Melanie D. Larinde has a particular passion for human health in the physical, mental, emotional, and spiritual realm of daily living and used these straightforward techniques to turn her life around.
ASIN: B0BGSP6PD4
VSKU: BVV.B0BGSP6PD4.A
Condition: Acceptable
Author/Artist:Larinde, Dr. Melanie D.
Binding: Paperback