Free Your Mind: Beat Overthinking, A Journal for Athletes & Coaches - 2281

Is your young athlete struggling with self-doubt, overthinking, or a lack of confidence in high-pressure moments? Free Your Mind - Beat Overthinking: A Journal for Athletes & Coaches is the ultimate solution to help them master their mindset and unlock their true potential on and off the court. This guided journal is designed specifically for high-performance athletes, offering daily prompts, mental check-ins, and reflection exercises that will teach them to stop overthinking and start playing free. By focusing on building mental clarity, confidence, and consistency, this journal helps athletes develop the tools they need to manage stress, maintain focus, and perform at their best when it matters most. What parents are saying: "His mental toughness has improved tremendously. Play Free has made all the difference." "It’s the confidence and belief in themselves that Jon’s program instills." Why this journal matters: Daily structure for success: Athletes develop strong mental habits through consistent journaling practices, helping them stay focused, motivated, and resilient. Gratitude & Reflection: Designed to shift the mindset from overthinking to gratitude, positivity, and action—key ingredients to performing well under pressure. Practical tools for mental mastery: From goal setting to mental check-ins, this journal empowers athletes to identify their challenges and move through them with purpose. Built for high-performance players: Whether preparing for college recruitment, earning scholarships, or navigating the pressures of competitive sports, this journal guides athletes to control what they can and let go of what they can’t. Free Your Mind offers a proven pathway to develop resilience, gain confidence, and handle the ups and downs of competitive sports with poise. Perfect for parents looking to support their child's athletic journey, this journal is a gift that provides lifelong benefits far beyond the game. Give your athlete the mental edge they need to succeed, both in sports and in life. Order your copy of Free Your Mind - Beat Overthinking today! About Author: Jon is a highly respected mental performance coach with a background in basketball coaching and over a decade of experience working with high-performance athletes, including university, professional, and NBA players. Currently serving as the Director of Mental Performance and a player development coach for the Vancouver Bandits, Jon also runs Play Free Basketball, where he works with athletes around the world at all levels. His mission is to help athletes master their minds, overcome challenges, and unlock their full potential both on and off the court. Jon’s experience spans roles with the Canadian National Team, winning multiple provincial and national championships as a high school coach, and guiding thousands of athletes through camps and clinics. His expertise and passion for development have made a lasting impact on athletes across the globe.
ASIN: B0DJS7BJ1D
VSKU: BVV.B0DJS7BJ1D.G
Condition: Good
Author/Artist:Giesbrecht, Mr Jonathan
Binding: Paperback