From Bear to Barely There: My Healthy Weight Loss Journey and Intermittent Fasting Lifestyle - 8290

After years of pain and healing, I have finally decided to share my journey with you through my new book, "From Bear to Barely There! My Healthy Weight Loss Journey" I will share with you the pain that caused me to change my mindset and become a healthier me, as well as, the two methods that I used to lose the weight which ultimately led to my Intermittent Fasting Lifestyle.Through this Lifestyle I went from a size 12 to a 4 in approximately 4 to 5 months. I have maintained this healthy weight for 1 1/2 years! I decided to to turn the emotional pain of being called a big black bear into fuel that has forever changed my life.
ASIN: 1708468145
VSKU: BVV.1708468145.G
Condition: Good
Author/Artist:Vercher, Beverly|Smith, Catrina
Binding: Paperback