Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercise and Workouts - 3796

Are those aggravating aches and pains keeping you from enjoying life to the fullest? Are you ready to discover a pain-free, active lifestyle even if you thought it was too late? Then keep reading! Research from Duke University's School of Medicine shows that muscle and bone density begin to decline at just 30 years of age. And by the time we reach 50, our strength, balance, and endurance have started to wane, setting in motion changes that hugely impact our quality of life. You've probably already noticed these changes in your body. Simple tasks that used to be easy may now be challenging. But here's the inspiring part – it's never too late to reclaim our strength, regardless of age. Understand that you can… Rewrite Your Story Redefine the Norm Release Your Potential While the effects of aging are real, they can be controlled and corrected with a simple practice: regular strength and conditioning exercises. In the book "Give Me Strength," you'll discover how to: Use the workouts to tailor an effective at-home exercise program to your abilities. Dive into the science behind aging and gain a profound understanding of your body's journey. Supercharge your progress with goal-setting strategies that actually work. Discover how exercise can be your best ally in tackling common aging challenges. Learn how to stay motivated and make fitness a lifelong commitment. Explore routines designed to boost your balance, ease discomfort, and build strength. And much more… Drawing on 25 years of health and fitness expertise and inspired by the transformative impact of exercise on his mother's life, Matthew Case presents a comprehensive guide to help you regain the strength, flexibility, mobility, balance, and energy of your youth. Ready to embark on your exceptional journey towards greater strength and independence? Click the "Add to Cart" button now. Your adventure towards a brighter, stronger future awaits.
ASIN: B0BRYZRW35
VSKU: BVV.B0BRYZRW35.G
Condition: Good
Author/Artist:Case, Matthew
Binding: Paperback