Gratitude & Pacing Planner: for ME/CFS or Long Covid - 388

Gratitude and Pacing Planner for ME/CFS or Long Covid" is a comprehensive tool designed to empower individuals living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) or Long Covid. This planner is thoughtfully crafted to assist in managing the unique challenges of these conditions, fostering a mindset of gratitude while effectively pacing daily activities. Structured to promote self-awareness and proactive health management, the planner includes features such as daily gratitude prompts, symptom trackers, and reflective questions. Each section is designed to guide users in acknowledging small victories, understanding their body's messages, and cultivating a positive outlook despite the complexities of their condition. The planner emphasizes the importance of pacing, offering practical strategies to balance rest and activity. This approach aids in preventing energy crashes and facilitates sustainable lifestyle adjustments. The planner also includes wellness scoring to evaluate progress and identify patterns in symptoms and energy levels. With its focus on mindfulness and self-care, this planner is not just a scheduling tool; it's a companion in the journey towards better health and well-being. It encourages users to listen to their bodies, recognize their limitations, and find joy in everyday moments, making it an invaluable resource for anyone navigating the unpredictable path of ME/CFS or Long Covid.
ASIN: B0CRRNC6NF
VSKU: BVV.B0CRRNC6NF.VG
Condition: Very Good
Author/Artist:Belisle RHC, Wanda
Binding: Paperback