Heal Your Soul. The Art Therapy Journal: Guided exercises, prompts, focused on mindfulness, emotional release, self-reflection, anxiety reduction, resilience building, self-love, and gratitude. - 1045

Dear friend, I’m so thrilled you’re here, ready to explore the magic of creativity and healing through The Art Therapy Journal: Heal Your Soul. My name is Kateryna Piatakova, and I’ve been an artist and art therapist for over 14 years, working with both kids and adults in a social rehabilitation center. Every day, I’ve witnessed how art has the incredible power to heal, inspire, and bring joy—and this journal is my way of sharing that magic with you. This book was created with so much love and care, drawing from years of experience and heartfelt moments. Inside, you’ll find 50 guided exercises designed to nurture your creativity, calm your mind, and help you reflect on your inner world. Whether you’re doodling, sketching, coloring, or journaling, each prompt is a gentle invitation to express yourself freely—no perfection required! What Makes This Journal Special? A Safe Space for Your Soul: These pages are here to hold your thoughts, emotions, and creative experiments—just as they are. Beginner-Friendly: You don’t need to be an artist to enjoy this! It’s all about the process, not the result. Heartfelt Guidance: I’ve included tips and encouragement throughout to help you get the most out of every exercise. Made for You: Whether you’re looking for stress relief, emotional release, or just a creative outlet, this journal is your companion on the journey. What You’ll Find Inside: This journal is divided into chapters that guide you through different aspects of self-care, growth, and creativity: CHAPTER 1. Gentle prompts and exercises to help you slow down, focus on the present, and find inner peace. CHAPTER 2. Activities designed to awaken happiness, gratitude, and positive energy in your daily life. CHAPTER 3. Thoughtful journaling prompts and exercises that encourage you to explore your emotions, dreams, and inner world. CHAPTER 4. Exercises to help you release negative thoughts, past hurts, or stress while creating space for new beginnings. CHAPTER 5. Creative challenges that inspire you to reflect on your strength, adapt to change, and celebrate personal growth. Additionally, you’ll find: Plenty of space to draw, write, or doodle freely. A resource guide with my favorite tools, materials, books, and websites to keep your creative journey alive. This journal isn’t just a book—it’s a safe and loving space I’ve created for you. A space where you can let go, explore, and reconnect with yourself in a world that’s often too busy. I hope this book becomes your quiet corner, your little retreat where you can find peace, joy, and inspiration. From my heart to yours, thank you for letting me be a small part of your creative journey. With love, Kateryna Piatakova Your Friendly Art Therapist ️ Click “Add to Cart” now and start your journey toward creativity, mindfulness, and healing today!
ASIN: B0DT5VL36R
VSKU: BVV.B0DT5VL36R.VG
Condition: Very Good
Author/Artist:Piatakova, Kateryna
Binding: Paperback