How to Eat Well, Think Well and Love Fully in 10 Easy Steps: Successfully Mastering Mind-Body Harmony - 5427

Experience what it means to live a healthy, balanced life with this step-by-step guide to holistic wellness Do you often feel sluggish and disconnected from everything despite following the latest diet trend and having a busy social life? Do you experience overwhelming feelings of stress and anxiety to the point where it affects your personal and professional life? Statistics reveal that 95% of the world’s population has a health problem – but that’s just the tip of the iceberg. The underlying problem is that most people think their physical health has nothing to do with their mental health or relationships. However, a closer look will reveal how they overlap, interconnect, and affect a person’s overall health and well-being. As more studies emerge on how people eat, think, and who they spend their time with affect their overall health and well-being, it’s time to revisit and consider a holistic approach to wellness. If you’re: Tired of fad diets, negative thinking, and detrimental relationships that bring you and your well-being down Looking for a straightforward, easy-to-follow guide that explores what holistic wellness is and how it can lead to a healthy, balanced life Ready to embark on a transformative wellness journey and live life to the fullest Then you’re in the right place. Inside, you will discover: 10 Steps to Wellness – simple, practical steps to eat, think, and love well to live a healthy, balanced life A 101 on holistic wellness – discover how this approach can change and redefine your perspective on health and wellness You are what you eat – how to transform your plate and eat healthy without subscribing to fad diets or going beyond your budget The power of thoughts – how to manage and combat stress with a healthy mindset and a mental health care routine Why you need to respect yourself first – how your relationship with yourself can impact and determine your relationship with other people How to face and overcome fear and embrace uncertainty and change as you embark on your wellness journey The impact of a personalized wellness plan – find out how setting realistic yet challenging goals can help you create a tailored wellness plan that addresses your needs How your support system can affect your wellness journey and how giving back to your community can make your wellness journey more meaningful And so much more. There is no such thing as one-size-fits-all or shortcuts to wellness. What works for others may not work for you, but that doesn’t mean there’s no other way to get there. Just like there are multiple ways to get from one place to another, people experience wellness through various methods. Inside, you will discover practical strategies and actionable tips to help you overcome challenges and obstacles and support you as you find what works for you, redefine, and reach your version of wellness. Unlock the secrets to a healthy, balanced life: Scroll up and click the “Add to Cart” button right now.
ASIN: B0D3YCN1S7
VSKU: BVV.B0D3YCN1S7.VG
Condition: Very Good
Author/Artist:Fages, Harold
Binding: Paperback