"I Will Be Ok" DBT Workbook For Adults: Effective Tools For Managing Stress, Anxiety, Negative Self-Talk and Building Meaningful Relationships - 3051

Are you battling with stress, anxiety, or negative self-talk? Do you often feel like your emotions overtake your judgment? There is a way to end this! Dive into "I Will Be Ok," a transformative DBT workbook for adults, especially those with a neurodivergent mind. INSTANT START METHOD: This unique DBT journal stands out with its foolproof, instant start method offering real-life strategies and exercises for managing anxiety and stress. PRACTICAL, NOT THEORETICAL: Guided Meditations: QR codes link to YouTube sessions. Weekly Schedules: Stay engaged with a structured plan. Space to Reflect: Plenty of room for notes and reflections. 50+ worksheets:This DBT skills workbook includes plenty of real-life exercises Clear Structure: This anxiety workbook for adults is your go-to resource for quick and easy learning. INSIDE THIS SELF THERAPY WORKBOOK YOU WILL FIND: The must-know knowledge of DBT The core of the workbook: exercises and tools that will help you to understand your emotions better; Weekly practice schedule for the entire month; QR codes for guided meditations and breathwork. Ready to transform your approach to life difficulties? "I Will Be Ok" is more than a book; it's a journey towards a more centered, peaceful you. Perfect for anyone dealing with overthinking, anxiety, panic attacks, or burnout, this neurodivergent-friendly DBT workbook is your ally. BONUS INCLUDED: Weekly practice schedule QR codes to guided meditations on YouTube Additional worksheets for more in-depth work
ASIN: B0CTXCYJWV
VSKU: BVV.B0CTXCYJWV.A
Condition: Acceptable
Author/Artist:Adams, Gil
Binding: Paperback