Keto with Soul: Soul Food Modifications for Healthier, Longer Lives - 5965

Are you an African Americanwho grew up eating delicious soul food cuisine that was originated by our enslaved ancestors in the Americas- fried fish with hush puppies and potato salad; fried chicken with macaroni and cheese, greens or red beans and rice, and cornbread; grits, bacon, eggs, and biscuits with jam or gravy? Have you recently been captured and comforted by the delectable and unforgettable flavors and satisfaction of soul food at restaurants, food trucks, or perhaps at social events of those whose traditional dishes were passed on from generation to generation, beginning in Africa prior to the enslavement of Africans? Whether you grew up eating soul food, which is typically high in fat and carbohydrates, or you recently discovered this delicious, unique southern style of cooking that was birthed out of meager rations of enslaved individuals, you are sure to be hooked. Unfortunately, as most of us are aware, being hooked on soul food can also likely mean being hooked into a lifestyle of obesity and high blood sugar and pressure, which often leads to cardiovascular disease, diabetes, and an early death. Keto with Soul was written by Christian Counselor, Dr. Jacqueline Lawrence, author of Top Secret, Single & Waiting, and several other books to raise awareness of the origin of soul food and its potential dangers, to offer compatible, lower carb/fat, keto-friendly recipes and modifications of some of our favorite soul food dishes, and most importantly, to promote health and enhance and extend lives. It is Jacqueline’s desire that you join her in this journey of enjoying the dishes that we love so much while discovering ways to make them more satisfying, delicious, and healthy.
ASIN: 1733959467
VSKU: BVV.1733959467.G
Condition: Good
Author/Artist:Lawrence, Dr. Jacqueline
Binding: Hardcover