LIVE YOUR BEST LIFE WITH LIMITED ENERGY: Successfully Manage ME/CFS, Long Covid, and Other Chronic Fatigue Conditions - 9568

LIVE YOUR BEST LIFE – WITH LIMITED ENERGY Successfully Manage ME/CFS, Long Covid, Fibromyalgia, Lyme, MS, or Any Other Chronic Fatigue Condition Do you find yourself eagerly making plans, then lacking the “oomph” to carry through on them? Are everyday survival tasks draining all your energy? In this reader-friendly book, you’ll find hundreds of practical, everyday tips for preventing your “body battery” from draining too quickly and saving energy for activities you’d much rather be doing. You won’t find any medical advice or miracle cures in this book, just down-to-earth, concrete ways to expand your “energy envelope” so you can enjoy life much more. Some topics include: Strategies for saving energy while doing everyday tasks How to pace – not push – yourself How to make your life easier with hacks, gadgets, aides, and equipment How to handle socializing and overnight guests without crashing Mindful eating for energy Easy, healthy, delicious recipes How to manage brain fog and the “blues” Advice for family & friends of those with chronic fatigue With its to-the-point writing, larger font, bolded subheadings, and bulleted lists, this book is designed to provide an easy reading experience. You can pick it up anytime and jump around to whatever topics interest you – no need to read the chapters in order. About the Author: Jodie Renner has struggled with chronic fatigue for over 50 years, to varying degrees. She was finally formally diagnosed with Myalgic Encephalomyelitis / Chronic Fatigue Syndrome in October 2021, followed by a year of online classes presented by the Complex Chronic Diseases Program in Vancouver, BC, Canada. While attending this excellent program, Jodie did a lot of her own research on this condition, reading several books authored by health professionals and numerous articles from respected sites. Her classes, research, and contacts with many other people with chronic fatigue inspired her to share these tried-and-true tips to help others improve their quality of life. Jodie, who has a master’s degree from Western University in Canada, has authored five other books, compiled two anthologies, and worked for 14 years as a freelance book editor. Prior to that, she was a teacher and school librarian.
ASIN: 1739023005
VSKU: BVV.1739023005.A
Condition: Acceptable
Author/Artist:Renner, Jodie
Binding: Paperback