Make it to Midnight: Learning to Live when you want to Die - 3936

If you have been struggling with depression or suicidal thoughts, or if you love someone who's struggling, Make it to Midnight provides insight, hope, and inspiration to help you choose life. Jim Denning was in danger. Feeling mentally dead despite maintaining a seemingly normal life, he found himself with a gun in his hand. Although he couldn't see any tangible external "reason," his struggle with anxiety and depression had brought him to the edge. But Jim chose life. Relying on his faith and spirituality along with the latest in scientific techniques and discoveries to find a way out of the darkness, Jim today lives a happier, more meaningful life. His journey set him on the path of developing a set of tools to help others overcome similar suicidal thoughts. Make it to Midnight: Learning to Live When You Want to Die documents Jim's story, sharing with readers how he made peace with his mind and spirit, taking over the darkness and ultimately creating a new life for himself. He includes the tools that saved his life and a plan for readers to follow. His book is a resource for anyone in need of suicide help or a roadmap to a happier life. In this guide for depression self help, you will learn: ● The roles of your Thinking Brain and Feeling Brain, and what happens when they're in conflict with each other ● How to overcome pain from the past and anxiety about the future so you can live in the present ● How to live according to your values and your true temperament instead of trying to fit yourself into other people's expectations
ASIN: 1642582239
VSKU: BVV.1642582239.G
Condition: Good
Author/Artist:Denning, Jim
Binding: Paperback