Mediterranean Cortisol Detox Diet Bible: 21-Days Reset Program Based on the Mediterranean Cycle to Rebalance Hormones, Renew Energy and Vitality, and Achieve Lasting Weight Loss (5 books in 1) - 924

Stop Surviving and Start Thriving: Reset Your Cortisol and Restore Your Metabolism with the Mediterranean Cortisol Detox Protocol Do you wake up at 3 a.m. and struggle to fall back asleep? Feel drained for no reason, or battle with stubborn belly fat that just won’t budge? You’re not lazy. You’re not doing anything wrong. You’re likely stuck in a cortisol trap — a vicious cycle where chronic stress hijacks your hormones, keeping your body in survival mode, draining your energy, slowing your metabolism, and making fat loss feel impossible. The answer isn’t to eat less and move more. The answer is to reset your cortisol balance at its root — naturally. The Mediterranean Cortisol Detox Diet Bible is the first and only complete guide that combines cutting-edge hormone science with the timeless healing power of the Mediterranean lifestyle. Backed by clinical research, this 5-factor protocol takes you through a 21-day reset designed to detox your body, restore metabolic balance, and reignite your energy — no gimmicks, no crash diets. What You’ll Discover Inside: The real reason cortisol keeps fat stuck around your belly — and why conventional dieting only makes it worse The 5 most common habits that spike cortisol levels — and how to fix them with functional foods (no calorie counting required) A done-for-you 21-day plan packed with 70+ hormone-balancing recipes for every part of your day: calming, anti-inflammatory, and detoxifying How to finally sleep through the night, wake up refreshed, and say goodbye to brain fog and burnout The hidden link between blood sugar and cortisol — and why your cravings are not about willpower How to quit relying on coffee and sugar to function — and still feel sharp, focused, and full of energy all day long The 5-Factor Cortisol Reset Protocol - Nutritional Reset (Mediterranean Style): Calm inflammation and stabilize blood sugar with healing foods like olive oil, wild fish, greens, and antioxidant-rich spices - Hormonal Timing: Eat and move in sync with your body’s natural rhythms to align your metabolism and stress hormones - Smart Movement: Learn which workouts lower cortisol — and which ones keep you stuck in stress mode - Nervous System Recovery: Easy-to-follow tools to relax your mind, improve sleep quality, and reduce anxiety - Targeted Herbal + Supplement Support: Discover the only natural supplements that actually help regulate cortisol (and which ones are a waste of money) 70+ Delicious Recipes — Without Restriction or Guilt - Easy meals for breakfast, lunch, dinner, snacks & herbal teas - Each recipe labeled with its function (calming, anti-inflammatory, detox support) - Created with real, whole foods designed to nourish your body and satisfy your soul Plus: Exclusive Bonuses to Supercharge Your Results 3 Practical eGuides: ️ The Mediterranean Anti-Cortisol Grocery Guide ️ Stress-Free Meal Planning Toolkit ️ Evening Rituals to Lower Cortisol and Improve Sleep ️ 2 Printable Tools: ️ 21-Day Food & Mood Tracker ️ Weekly Meal Planner to simplify your routine and reduce decision fatigue No More Guesswork. No More Band-Aid Fixes. Just Real, Research-Backed Results. This isn’t another fad diet. It’s a clinically inspired, Mediterranean-based metabolic reset for women who are done with burnout and ready to feel like themselves again. Click “Add to Cart” and start your journey toward a healthier, lighter, more vibrant life. Your body is ready. Now it’s your turn.
ASIN: B0F9XF3ZHX
VSKU: BVV.B0F9XF3ZHX.G
Condition: Good
Author/Artist:J. Mitchell, Lauren
Binding: Paperback