Mental Health Journal: An 8 Week Journey to Mental Wellness - 2661

Looking for a way to boost your mental health and happiness? Look no further than The Never Stop Giving Project's 8-week mental health journal and companion app. This guided journal and app are specifically designed to help you develop healthy habits and gain tools that can positively impact your mental wellness. By engaging in activities that boost feel-good hormones like oxytocin, dopamine, and serotonin, you'll start to see real improvements in your mental health. But what sets this journal apart is the gamified app that makes self-discovery fun and interactive. You can watch your progress and see your mental health improve right before your eyes as you work through the journal. Through the journal, you'll learn how to navigate choices and change with more ease and grace, connect with your body and breath, quiet the mind with meditation, build healthy outlets to replace unhealthy coping skills, set boundaries and build healthy relationships, find your true purpose in life, and so much more. Invest in yourself and your mental health with The Never Stop Giving Project's 8-week mental health journal and companion app. Start your journey towards a happier and healthier you today!
ASIN: B0C6FTDJ4R
VSKU: BVV.B0C6FTDJ4R.VG
Condition: Very Good
Author/Artist:Project, Never Stop Giving
Binding: Paperback