Mental Health Journal | Includes Daily Mood Tracker, Journal Prompts, Mental Health Check-In Pages, Shadow Work, Coloring Pages: For Women, Teens and ... Relief, PTSD, CBT Therapy Or Depression - 1196

Ever tried journaling and ended up writing “I don’t know what to write” over and over? Yeah, us too. So we made a journal that does the thinking for you. With daily prompts, guided check-ins, and creative exercises, you’ll always have a place to start—no more staring at a blank page. Whether you’re inspired or just not sure what to say, there’s always something to guide you. No perfect thoughts needed—just honest space for whatever’s on your mind. What's Inside: Daily Check-Ins That Don't Suck - 90 pages of simple prompts to track your feelings and spot patterns without getting all clinical about it. Fun Journal Prompts - 29 pages of unique, never-repeating guided prompts that encourage reflection, gratitude, and maybe even a little self-love. Coloring Pages for When Words Are Too Much - 18 pages of inspirational quotes to color when your brain needs a break. Blank Pages for Whatever - 16 pages for venting, dreaming, doodling, or writing "today was weird as hell" Actually Helpful Resource Pages - 2 pages with journaling tips and space for your circle of support (because sometimes, we need our people). Perfect If You: Want to understand your emotions without feeling like homework Need structure but hate being told exactly what to think Like the idea of self-care but find most journals have too much "fluff" Want something that acknowledges feelings are complicated and that's totally fine Why This Actually Works: This journal combines daily emotional awareness, gratitude practice, and creative expression in a format designed for real humans having real feelings. No judgment zone—just practical pages that meet you wherever you’re at today. Ready to embrace your perfectly imperfect emotional journey? This journal is here for all of it—the messy, the beautiful, and everything in between.
ASIN: B0CGFXWWFQ
VSKU: BVV.B0CGFXWWFQ.G
Condition: Good
Author/Artist:The Happy Head Co.
Binding: Paperback