Mental Health Journal | Includes Daily Mood Tracker, Journal Prompts, Mental Health Check-In Pages, Shadow Work, Coloring Pages: For Women, Teens and ... Relief, PTSD, CBT Therapy Or Depression - 5530

Journaling for your Mental Health just got easier with this ALL-IN-ONE resource! Ever stare at a blank page and think, "What do I even write?" You’re not alone. That’s why this Mental Health Journal is here. Inside the pages of this workbook, you’ll find simple journal prompts, daily pages for checking in with yourself, tracking your moods, practicing gratitude, plus some relaxing coloring pages and space to vent about whatever’s driving you nuts! More than a 158 page journal – it's your mental health's new bestie. Daily Check-ins: 90 pages to track your mood and emotional triggers, practice gratitude, enhance mindfulness, and log daily affirmations to maintain a balanced mental state. Journal Prompts: 29 pages of unique, none repeating daily prompts that encourage ongoing gratitude, mindfulness, and self-reflection practices. Coloring Pages: 18 pages of creatively designed inspirational quotes to color that offer a relaxing mindfulness break from anxiety & stress. Blank Lined Pages: 16 pages for personal reflection, jotting down thoughts and goals, or using for whatever inspires you. Resource Pages: 2 pages include a contact page for your "circle of support" and provide tips, tricks, and general "how-to" guidance for effective journaling—perfect for beginners. It’s your self-care companion that’s as real as you are, with just enough guidance to help you feel a bit more grounded and a little less like you’re losing your sh*t! Motivational Gifts: An ideal gift for anyone interested in journaling, this journal also serves as an excellent gratitude journal and to-do list notebook for those seeking a balanced life. Boost Productivity and Happiness: Cultivate happiness and achieve your goals with daily prompts, reflections, and gratitude practices. This journal is perfect for women, men, or anyone looking to improve their mental health and well-being.
ASIN: B0CGFXWWFQ
VSKU: BVV.B0CGFXWWFQ.G
Condition: Good
Author/Artist:The Happy Head Co.
Binding: Paperback