Moments of Grace: Mom’s Resilience Reclaimed: A 52-week guided gratitude journal for empowered mothers - 2891

Overwhelmed, exhausted, and snapping more than you’d like to admit? You’re not broken. You’re just burnt out. Motherhood has a sneaky way of pulling us in every direction....kids, house, work, relationships, until we forget the one person who matters just as much: you. One in four mums silently battles with mental and emotional strain after having kids, and Jody Danson knows this story firsthand. It took one tough-love moment from her best friend- “Stop complaining and do something about it” to start her healing journey with one small habit: daily journaling. Moments of Grace: Mom’s Resilience Reclaimed is your invitation to do the same. This isn’t just a pretty guided gratitude journal. It’s a research-backed space, to gently pause, process, and reconnect with yourself. With every component focused on achieving improved wellbeing, happiness, and positive change, it's designed for moms who have fallen down the rabbit hole of isolation, disillusionment, and emotional withdrawal. Rooted in Positive Psychology and built with mothers in mind, this 52-week guided journal gives you a safe, judgment-free place to reduce stress, rebuild confidence, and breathe again. What you’ll discover inside: Short, powerful prompts designed for time-poor mums Daily affirmations and intention-setting to shift your mindset Mindfulness and reflection exercises that calm cortisol and boost emotional strength A weekly rhythm that supports your mental well-being without pressure A path back to yourself....grateful, grounded, and growing The transformation (from mums who’ve used it): Before: Snapping often, feeling constantly overwhelmed, drowning in guilt. After: Calmer mornings, more confidence in decision-making, a soft place to land each day. Whether you’re in the thick of the toddler years, juggling school runs and deadlines, or just feel like you’ve lost you in the noise—Moments of Grace is your weekly nudge to check in, slow down, and come home to yourself again. With its beautiful spreads, and thought-provoking prompts and simplicity, any mom, regardless of the extent of her overwhelm, will emerge feeling emotionally empowered and firmly planted in the driving seat of her life.
ASIN: B0CNW8WSDD
VSKU: BVV.B0CNW8WSDD.VG
Condition: Very Good
Author/Artist:Danson, Jody
Binding: Paperback