My 30 Week Gratitude Journal: A place to celebrate the pleasures experienced every day - 2738

YOU CAN TRANSFORM YOUR LIFE USING THE POWER OF GRATITUDEA Gratitude Journal is the perfect place to express your gratitude and enjoyment of pleasurable experiences on a daily basis. This Gratitude Journal is a 30 week guide to use to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each weekly section starts with an inspirational quote that will help keep you focused! Each week has two pages to use to write about things that you are thankful for each day of the week. The images at the end of every other week are ones to inspire you to think about people, good things that have happened and places you have been that you are grateful for having experienced. Feel free to add a bit of color to these images. The other weeks have images based on hearts to color and help you open your heart to gratitude and peace. Focusing on the attitude of gratitude is beneficial day or night. So you can choose to write at the start or end each day about at least three things you are thankful for. This will help you to begin to realize how many things you have to be grateful for in your life. When you do it daily and make it a habit to focus on the blessings you have been given you begin to enjoy life to its fullest. The introduction has many helpful suggestions and a short story titled “A Pleasure Book” from Orison Swett Marden’s book “Cheerfulness As A Life Power” to inspire you. It may help you better understand how gratitude is a feeling of appreciation for what one has and will transform ordinary moments into blessings. Once you start doing it, you will quickly find that you will be looking for things to be thankful for all day long. A set of "Gratitude Quote Cards" is offered as a free download to help you stay focused and better understand how expressing gratitude daily can easily change your outlook on life for the better. When you cultivate the habit of gratitude with the your personal Gratitude Journal, it can lead to powerful changes in your life. You will gain a new perspective about what is important to you. You will gain a new understanding about what you appreciate in your life. You will gain clarity about what experiences you want more of in your life. Prompts are offered at the beginning of the journal with topics for you to think about and to help you focus on the people and experiences for which you are grateful as you think about your life. Use these prompts to help you notice the little gifts each day brings. You'll also find ideas that encourage you to improve another person's day with a simple act of kindness. It is said that after 30 days of introducing a new task into your life, it becomes a habit. Keeping a personalized journal helps to make it habitual. This Journal has 30 WEEKS to write and express your gratitude in many forms to assist you in creating a new habit to last a lifetime and ingrain in your psyche the practice of acknowledging the beautiful moments and wonderful people and things that are part of your life. Keeping a journal can be very therapeutic. Studies have shown often when people keep gratitude journals for as few as three weeks the results have been overwhelming positive. Imagine how powerful it will be to do this for 30 weeks! Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. It can help you when feeling "stuck." Expressing gratitude is just one way to have a more healthy, abundant and joyful life. NOW! is the best time to start counting your blessings through using you gratitude journal. So order a copy for yourself and order one for a friend to share this life-changing journey together!
ASIN: 0692671366
VSKU: BVV.0692671366.VG
Condition: Very Good
Author/Artist:Wright, Julia L
Binding: Paperback