No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently - 4090

Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently. "Invaluable Book" No Nursing Home for Me! is an invaluable resource for anyone seeking effective strategies to manage pain and improve mobility. - Emma Gilford 5.0 out of 5 stars "Provides practical exercises...." Dr. Loraine Lovejoy-Evans provides practical and easy-to-follow exercises that have truly made a difference in my daily life. - Chris 5.0 out of 5 stars "So Important!" Great information to assist us into those "Golden Years"! My foot pain and restless legs have improved with the joint release stretches. Pelvic floor engagement is giving me better bladder control. I'm so grateful to have these helpful hints and strategies. - Pam 5.0 out of 5 stars "There may not be a more important book!" Dr. Lovejoy-Evans has distilled a lifetime of very complex education and her own patient practice into a funny, direct, and supportive guide. Through SIMPLE exercises and ways of moving, I walk more erectly, I feel stronger and more balanced when I walk, and best of all, my knee arthritis is less of a bother. - JP 5.0 out of 5 stars "Amazing Info for Longevity at Home" Dr. Loraine Lovejoy-Evans' book imparts brilliant life-changing wisdom in an easy to read, accessible, practical text. It's like a million-dollar tool kit for those willing to follow the simple directions and exercises. The author's narrative style is clear, intelligent, and sometimes hilarious! Grateful to have found this indispensable manual for ongoing wellbeing! - LucyD 5.0 out of 5 stars
ASIN: B0DTFZKV7D
VSKU: BVV.B0DTFZKV7D.VG
Condition: Very Good
Author/Artist:Lovejoy-Evans, Dr. Loraine
Binding: Paperback