Overcoming Avoidant Attachment: A Science-Backed Step-by-Step Guide to Reconnect Emotionally with Proven Tools and Self-Healing Prompts from Neuroscience, Psychology, Behavioral Science, and More - 2704

Break free from emotional distance with three structured self-healing plans and over 150 science-backed exercises and prompts. This practical guide helps you heal the avoidant attachment style and create emotionally secure relationships and lasting change—without sacrificing your independence or sense of self. Do you find yourself pulling away when relationships become too close? Do you feel safer alone, even when you long for connection? Do you struggle to express your emotions or trust others with your inner world? If so, you may be experiencing the avoidant attachment style—a deeply ingrained, protective coping strategy that can be rewired with the right tools and guidance. The avoidant attachment style is not who you are—it’s how you learned to protect yourself. And you have the power to change it. Grounded in neuroscience, psychology, behavioral therapy, and somatic healing, Overcoming Avoidant Attachment provides a compassionate and structured approach to restoring emotional connection—from the inside out. What’s inside: Three self-paced healing programs (30, 60, and 90 days) to meet you where you are Over 150 exercises and prompts that build emotional awareness, nervous system regulation, and relational trust Tools to rewire automatic shutdown responses and re-engage safely in connection Somatic, cognitive, and holistic practices tailored to the avoidant attachment style A spiritual integration section for deeper emotional meaning and growth Stories of people who have successfully transformed their avoidant patterns Whether you're single, in a relationship, or navigating emotional healing on your own, this guide empowers you with practical tools, daily structure, and a grounded understanding of how lasting change is possible. Buy the book today and take the first step toward secure, emotionally fulfilling relationships—starting from within.
ASIN: B0F8NDMG6Y
VSKU: BVV.B0F8NDMG6Y.G
Condition: Good
Author/Artist:Alden, Nathan
Binding: Paperback