Perimenopause Symptom Tracker and Holistic Wellness Journal - 390

No two women experience perimenopause in the same way. Anyone selling a one-size-fits-all approach to perimenopause doesn't understand perimenopause! Consider this your invitation inward. * Track your symptoms * Understand your body * Heal holistically * Reclaim yourself--mind, body, and spirit This wellness journal is actually a journey inward, guiding you to discover and track what truly helps you thrive through every phase. In just 5 minutes a day, easily track your symptoms, lifestyle choices, and holistic remedies. By keeping a daily record, you'll uncover patterns and insights, empowering you to make informed decisions about your wellness journey. Easily track your symptoms, lifestyle choices, and holistic remedies Empowerment to make informed decisions about your wellness journey Take control of your health one day at a time What’s Inside? Daily Symptom Tracker: Record how you feel each day, from hot flashes to mood changes. Lifestyle Logs: Monitor key factors like sleep, nutrition, exercise, and more. Holistic and Herbal Remedy Tracker: Capture the natural remedies you try—and find out what works best. Morning and Evening Wellness and Mindset Exercises: Short, reflective prompts designed to boost your mental and emotional well-being. Why You'll Love This Journal: You will generate a clear picture of what your body needs and feel empowered to make changes that actually make a difference. You will finally feel like you and your body are on the same team--instead of at war with each other! You will have more productive conversations with healthcare providers and a deeper understanding of what works for you. Take Charge of Your Wellness! Don't leave your perimenopause journey to guesswork. Use this journal to become your own advocate, discover your unique path to balance, and take control of your health—one day at a time. Start your personalized wellness journey today! Click “Buy Now” and begin tracking your way to a healthier, happier you
ASIN: B0DH2L7ZDC
VSKU: BVV.B0DH2L7ZDC.G
Condition: Good
Author/Artist:Brennan, Sylvie
Binding: Paperback