Plate to Podium - 3036

Whether it’s prioritizing whole foods, meal prepping on weekends, practicing positive self-talk, or optimizing sleep, Sasha Fear’s vibrant debut cookbook reveals that living like an Olympian is all about choosing to build elite-level habits. As an elite athlete herself, Sasha has learned the importance of nutrition to fuel performance. Though we often equate healthy eating with boring eating, Sasha—sourcing wisdom from fellow Olympians and fitness experts—shows us how food can be fuel, medicine, flavorful, and fun. Packed with over 50 recipes, mental preparation tools, training tips, and recovery wisdom from 33 different Winter Olympians, this cookbook proves that by choosing to build elite-level habits, you too can go for gold and learn to live like an Olympian.
ASIN: B0CF4BJMZV
VSKU: BVV.B0CF4BJMZV.G
Condition: Good
Author/Artist:Fear, Sasha
Binding: Hardcover