Push Pull Legs Program and Training Log: Strength and Hypertrophy Program and Training Logbook - 3343

Tired of going into the gym without a plan or feel like you're just spinning your wheels and not making progress? This training program is designed for novice and intermediate lifters to build size and strength in the gym with a structured plan, utilising heavy barbell lifts as well as lighter dumbbell and machine exercises. Push Pull Legs split designed to be run 6 days per week with 1 day of rest (more rest days can be taken if needed) Every exercise is laid out for you including sets, reps and progression scheme, with space to record your reps and weight each session Introduction section explaining how to perform the program, muscle building and strength progression tips Use the notes section to record any additional information about your workout 120 workouts or 20 weeks of workouts, enough sessions to build significant strength and size
ASIN: B09TQ65R6Y
VSKU: BVV.B09TQ65R6Y.G
Condition: Good
Author/Artist:Books, Strong
Binding: Paperback