Radical Acceptance Exercises: Reinforce Tara Brach's Main Points - 988

Radical Acceptance Exercises: A Practical Workbook for Embracing Yourself and Your Life By Barbara Mary Are you ready to stop struggling against yourself and start living with compassion, presence, and deep self-acceptance? Radical Acceptance Exercises is a hands-on workbook designed to help you fully embody the life-changing practice of radical acceptance—learning to embrace your imperfections, your pain, and your story with open-hearted awareness. Through guided exercises, reflective prompts, and mindfulness practices, this workbook gently walks you through the process of letting go of self-judgment, healing emotional wounds, and cultivating a life rooted in peace and freedom. What You’ll Discover Inside: Self-Compassion Exercises to silence your inner critic and soften self-judgment. Mindfulness Practices to help you stay grounded in the present moment. Reflection Prompts to uncover hidden beliefs and emotional barriers. Letting Go Techniques to release shame, guilt, and fear of not being enough. Practical Life Integration Activities to bring radical acceptance into your daily routines. Progress Trackers to help you witness your personal growth and transformation over time. If you’re tired of feeling like you’re always falling short, this workbook offers you a safe and compassionate space to accept yourself fully and finally feel at home in your own life.
ASIN: B0FF2WGGX3
VSKU: BVV.B0FF2WGGX3.VG
Condition: Very Good
Author/Artist:Mary, Barbara
Binding: Paperback