Reconciling War and Military Trauma: Finding Safety, Security, and Peace from PTSD that Already Reside Within You! - 7441

Reconciling War and Military Trauma Finding Safety, Security, and Peace From PTSD That Already Reside Within You Author: Harry Sullivan No matter what you've been through, you don't have to sit in the darkness – discover how you can heal, and not only survive, but thrive. Up to 20% of veterans who served in Iraq experience symptoms of PTSD each year. The same is true for 12% of Gulf War veterans and 15% of those who served in the Vietnam War. The statistics vary according to both the war and the military role, but one thing is clear: If you’ve served in active duty, you’ve seen and experienced things that most civilians haven’t… and those traumatic experiences can take their toll on your mental health. Combat and other forms of military service can leave you with psychological wounds – and this is a completely natural response to handling a war situation. Mental health still carries a lot of unsavory stigma, but the truth is that PTSD existed long before its current label. Shell shock... Soldier’s heart… Combat fatigue… These slightly more romantic names all tell of the same thing: the trauma of war. PTSD. War trauma is not often discussed, yet – as you’re acutely aware – it’s very, very real. No matter what stage you’re at in your trauma recovery, every extra step you take will help to free you from your pain. Harry Sullivan has extensive military and mental health experience and suffered from PTSD himself after his tour in Iraq. In this comprehensive and sympathetic guide, he will guide you through carefully researched and proven exercises that will help you on your journey to recovery. Inside, you’ll discover: Compelling anecdotal evidence that PTSD from military service is not only real but also much more common than you may realize A clear understanding of how your body stores unprocessed trauma The 4 Fs of trauma response – and what they mean for you 5 types of PTSD and their symptoms (understand how you’ve been affected so you can pursue your best course of action) How PTSD is diagnosed – find out whether you could receive an official diagnosis (and why you might want to) A complete guide to the treatment options available for PTSD (plus how to find the right therapist for you) How you can manage your own symptoms through simple self-guided exercises Clear advice for supporting a loved one suffering from PTSD Key Bible teachings that can help you to navigate life as you process your trauma The 3 stages of trauma recovery – see the path ahead of you and the light at the end of the tunnel The dangers of retraumatization – and how you can avoid it (vital tips for maintaining your recovery) Essential resources for accessing support and legal representation And much more. No matter what role you played in the military, active duty can leave devastating scars. But however dark it seems right now, it is possible to heal and make a new life for yourself, free from the traumas of war. Take advice from someone who’s been in your shoes: Recovery really is possible. The initial audience were people in the military. PTSD, however, can affect anyone. Policemen, firemen, first responders, or anyone that have experienced, or even witnessed trauma can be affected. In the current war in Ukraine vs. Russia, and Israel vs. Hamas many have been witnesses of very traumatic events, that will leave lifelong scars. This book have evidence-based practice therapies that could help people work through PTSD difficulties. Take steps to silence your trauma and begin to embrace the joy in life again: Scroll up and click “Add to Cart” right now.
ASIN: B0D1YNVM3W
VSKU: BVV.B0D1YNVM3W.G
Condition: Good
Author/Artist:Sullivan, Harry
Binding: Paperback