Self-Regulation and Mindfulness Workbook for Teens: Essential Skills & Activities for Mindfulness, Positive thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence - 5157

Are you aware that the average person has 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why it's crucial to instill self-regulation and mindfulness in your teens. Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly. Life skills like self-control and mindfulness are essential. Studies have shown that students who understand self-regulation and mindfulness do better in school, have higher self-esteem, make more money, and are more likely to be in better physical health as they get older than those who don't. Being mindful means keeping an eye on what is going on right now. It can be anything you're sensing, hearing, or observing. Teaching teens how to be mindful can also help them learn three important skills when they are young: how to pay attention and remember information, switch between tasks, and act socially appropriately. Executive functions are skills necessary for more complex tasks like planning, thinking, problem-solving, and developing healthy social connections. This workbook aids in the development of the following abilities in your teens: Successfully handle brand-new academic and social obstacles. It enables teens to behave in socially acceptable ways and establish friends. Improved concentration, self-control, involvement in class, and compassion. Higher academic achievement, conflict-resolution skills, and general well-being. Lower levels of stress, depression, anxiety, and disruptive behavior. Therefore, if you're looking for a guide with a practical set of skills to help your teen stay calm, happy, confident, and aware, then this excellent workbook guide is for you, your teen and every other caregiver. We give them the tools to build confidence, handle stress, and deal with difficult situations. Have fun reading!
ASIN: B0BXNKPV4C
VSKU: BVV.B0BXNKPV4C.G
Condition: Good
Author/Artist:Nazari, Reshad|Hedayat, M.D., Lema
Binding: Paperback