Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living - 589

ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again? Joy Mast knows the feeling and, after turning to God for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to: Follow your internal hunger and fullness cues to arrive at a healthy weight Effectively cope with your emotions rather than eat to avoid problems Stop following diets and learn how to make wise and beneficial choices with your freedom End the obsession with your body and food, so you can enjoy a rich and meaningful life Jesus boldly claimed He would “set the captives free” and give them life to the full, but how do we take hold of that life when it comes to overeating? With its practical, step-by-step plan, Set Free & Satisfied will show you how. Bonus Features: End of chapter questions for personal reflection and group discussion Bible study guides regarding God's character and our identity in Christ Happy, New Habits chart with alternate activities for overeating Emotions Wheel chart for naming your emotions when you want to eat without physical hunger
ASIN: B0CHL1FYL8
VSKU: BVV.B0CHL1FYL8.A
Condition: Acceptable
Author/Artist:Mast, Joy Starnes
Binding: Paperback