Silencing Your Inner Bully: An Acknowledgment Journal for Impostor Syndrome - 2835

Silencing Your Inner Bully: An Acknowledgment Journal for Impostor Syndrome If success hasn’t silenced your self-doubt, this journal will help you do it yourself. Created by psychotherapist and Impostor Syndrome expert Stevon Lewis, Silencing Your Inner Bully is a guided acknowledgment journal designed for high achievers who feel like frauds—even with the receipts to prove otherwise. Stop chasing perfection and start practicing self-acknowledgment. What’s Inside: Daily prompts to help you recognize your strengths and accomplishments Exercises to reframe negative self-talk and challenge your inner critic Tools to manage Impostor Syndrome and reduce feelings of fraudulence Evidence-based strategies informed by cognitive-behavioral therapy and real-life client work A clear, no-fluff format that makes it easy to build a habit of self-acknowledgment Whether you’re a high-performing professional, student, creative, or leader, this mental health journal is your practical guide to silencing the voice that says you’re not enough. You don’t need another gold star. You need to believe you’ve earned the ones you already have.
ASIN: B0BTNZ86LV
VSKU: BVV.B0BTNZ86LV.VG
Condition: Very Good
Author/Artist:Lewis LMFT, Stevon
Binding: Paperback