Simple Anxiety Hacks for Busy People: 31 Easy CBT-Based Tricks that Really Work! - 8665

NEW RELEASE!! Do you need quick relief from anxiety and panic attacks before you can even think about going to therapy? Is it too hard to plow through all the many long, complicated books on anxiety? Do you want to learn proven tools for anxiety that have been developed by professionals and have them explained in a way that's easy to understand? Do you like to learn one simple tool at a time when trying to manage your anxiety? After an experience with debilitating anxiety and panic, the author took what she learned from months of therapy and from reading fat books written by Ph.Ds., and condensed it all into a simple book. Her hope is to make these concepts easy and accessible to quickly get you started on your way to feeling better! HERE'S WHAT THE PROFESSIONALS ARE SAYING ABOUT THE BOOK: "Simple Anxiety Hacks for Busy People is a nice quick read for busy people - and has very useful information for managing stress and anxiety (very important in our current times)." --Dr, Sue Knight, MD - Internal Medicine, Eating Disorders "Thousands of dollars of therapy in one book right here! As an emergency room nurse, anxiety survivor and no stranger to therapy, I can confidently say that the straightforward, do-able methods found in these pages are life-changing. The simple concepts, put into practice, will shrink the mountain of anxiety into a memory of something you conquered long ago." -- Bridget Hatton, RN "Digestible, actionable, effective. Author Brenda Rose cuts right to the chase for rewiring your anxious and negative thought patterns. My clients benefit from her exercises and I do, too." -- Bart Miller, Executive Coach at Pillar Point Coaching and Consulting "Brenda captures the essence of Cognitive Behavioral Therapy in a relatable and palatable way. She explains the concept behind each "hack" as well as offers tips on how to incorporate them practically and timely. There is relief and empowerment knowing that these hacks can be applied and may be very helpful in managing anxious thoughts amidst life's stressors!" -- Associate Marriage & Family Therapy Therapist FROM THE BACK COVER: SIMPLE ANXIETY HACKS FOR BUSY PEOPLE is a step-by-step guide to overcome anxiety, worry, and panic. This book is easy to read, even for teens and seniors, and provides the reader with immediate relief. During her personal struggle with anxiety and panic, the author noticed that most books about anxiety are lengthy, academic, and hard to digest while suffering from an anxiety disorder. This realization compelled her to condense what she learned from many months of therapy into this short handbook in hopes of helping others who need fast relief from anxiety. Using established methods from Cognitive Behavioral Therapy (CBT), the author outlines 31 simple concepts to relieve anxiety, one for each day of the month. Each one-page concept is followed by simple steps to put the tool into practice so readers can get on with their lives! ABOUT THE AUTHOR: Born and raised in Northern Minnesota, Brenda Rose went on to get an accounting degree from the University of North Carolina at Wilmington followed by an MBA from the Carlson School of Management. With a CPA in hand, she started her career in public accounting in Baltimore and shifted into consumer products marketing in Minneapolis. From there, she dove headfirst into raising her four kids in California. Since 2006, she has been involved in executive recruitment and helping CPA firms build and operate teams of consultants serving the national middle-market and M&A ecosystem. She enjoys staying active in beautiful California, continues to pursue her lifelong hobby of violin performance, and cherishes every second with her family. See more: intentionalthinking.com.
ASIN: B09TMT5RQW
VSKU: BVV.B09TMT5RQW.G
Condition: Good
Author/Artist:Rose, Brenda
Binding: Paperback